Scandinave Blog

The Architects Of Your Relaxation Experience Extend Their Health Wishes To You.

The team at Scandinave Spa Vieux-Montréal wishes you good health! Our simple and free loyalty program has so many benefits it could transform your single visit into a lifestyle.

How to Spa at Home

This year has been tough on all of us and taking time for personal wellness has never been…

How To Safely Plan A Visit To Scandinave Spa Blue Mountain.

Learn about the Spa’s online reservations system and last minute tips for access to the Baths Hydrotherapy Activity.…

This holiday season stay local and support local!

This year, buy local. In this spirit of giving, we have a special Christmas countdown to help you…

Experience the Scandinave Spa at Home

Turn your washroom into a spa! Here’s what you’ll need to make a eucalyptus wreath : some eucalyptus…

Wellness and The Benefits of Nature at Home

When we released our first blog back in April about how to re-create the Scandinave Spa experience at…

30 Years of Sending It: Grant Lamont on rest, recovery and the perfect alternate après

Scandinave Spa Whistler Ambassador Grant Lamont is a Whistler based Mountain Bike Guide, Trail Advocate and one of the founders of Whistler Offroad Cycling Association (WORCA). A regular visitor to the Spa right from opening day, Grant reflects on the role hydrotherapy has played in his physical and mental wellness both on and off the bike.

Mindful training for mental wellness

Scandinave ambassador Meaghan Sutter is a Certified Personal Trainer with a background in Kinesiology specializing in optimizing performance both on and off the mountain. She uses strength and mobility training to help each client find their optimal functioning body. To help you perform at your best Meaghan has shared her tips for mindful exercise.

Ready, Set, Spa – What to expect at the Scandinave Spa Whistler

After temporarily closing our doors for COVID-19 lockdown, the Scandinave Spa Whistler has reopened our doors. Whistler local Megan Wilson came for a visit and shared her experience as well as what you should expect on your next visit.

2 Cold Water Benefits You Should Embrace.

Did you know that taking a cold shower is good for the body (and mind)? After checking this article out, you should not see cold water the same way…

Take Time for Wellness

During time of uncertainly it is important to take care of our mental and physical health. Scandinave Spa…

Forest & Nature Therapy – What is it, and how does it help?

Spending time in nature feels good, but can it actually be good for your health? Certified Forest Therapy Guide Amber Vandermeer takes a deeper look into the healing power of forest bathing for both body and mind.

Hydrotherapy

An ancient practice that dates back thousands of years.