Scandinave Blog - Whistler

Mindful training for mental wellness

Scandinave ambassador Meaghan Sutter is a Certified Personal Trainer with a background in Kinesiology specializing in optimizing performance both on and off the mountain. She uses strength and mobility training to help each client find their optimal functioning body. To help you perform at your best Meaghan has shared her tips for mindful exercise.

Ready, Set, Spa – What to expect at the Scandinave Spa Whistler

After temporarily closing our doors for COVID-19 lockdown, the Scandinave Spa Whistler has reopened our doors. Whistler local Megan Wilson came for a visit and shared her experience as well as what you should expect on your next visit.

Ladies, Leave Your Man at Home – It’s Galentine’s Day at The Scandinave Spa Whistler

We all know about Valentine’s Day – and how it’s traditionally a day for couples. And indeed, February…

10 Years of Relaxation – Scandinave Spa Whistler

Ten years! Can you believe it’s been a whole decade since we opened our doors in February 2010?…

How To Warm Your Winter At The Scandinave Spa Whistler

When the flakes start to fly our little town comes alive with wintery fun. From days exploring our seemingly endless ski terrain to nights wandering around our winter wonderland village, Whistler is the ultimate place to embrace the season. If you’re looking for a place to melt away the winter blues, or rest and recover after a big day the slopes, Scandinave Spa is the place to be.

Slow Start: When mother nature is late to the Whistler pow party

David McKinnon, Scandinave Spa blog contributor, takes some time to reflect on the physical and mental challenges to a slow start to the ski season.

The Lead Up – Stan Rey: Scandinave Whistler Ambassador

The pre-season is a hectic time for professional skier Stan Rey. Balancing travel, promotion and preparing for the coming season is a serious challenge. Learn how Stan uses the Scandinave Whistler to prepare both body and mind for the upcoming winter season.

Feeling your best: How the Canadian Sport Institute uses the Scandinave as part of their training

“The Scandinave Spa is such a treat that I tend to dive into as often as possible. On top of the fact that my body feels better after, mentally I can also get on a whole other level through visualization, goal setting, and finding peace and quiet.” – Darcy Sharpe Canadian National Snowboard Team

How to visit the Scandinave Spa while pregnant

As you grow another person it becomes more important than ever to take care of yourself when pregnant. From prenatal massage to just taking time to yourself, learn about the benefits of a pre-baby visit to the Scandinave Spa Whistler.

Ironman Canada – Whistler Guide

Learn more about traffic impacts of the Ironman Canada on Sunday, July 28, 2019

Mountain Mindfulness: Guide to Wanderlust 2019

Running from August 1-4 Wanderlust is one of our favourite events of the year. Use this guide to prepare for this year’s event and how to include our spa experience to make this year your best Wanderlust yet.

Healed by nature. The benefits of adding forest bathing to your visit.

Breathe deeply in the mountains. Learn how to tap into the Japanese practice of forest bathing to enhance your restorative spa experience.

Hydrotherapy

An ancient practice that dates back thousands of years.