Scott Simons
Wellness Concierge
For 25 years, Scott has inspired communities across Canada to embrace healthy lifestyles and guides us through wellness experiences.
Upcoming dates from January 12, 2023 until April 12, 2024
Discover the benefits of thermotherapy and self-transcendence
Participate in an exclusive small-group experience lasting 30 minutes, during which one of our guides will accompany you to help you acclimate to extreme temperatures and reap all the unsuspected benefits.
Upcoming dates :
This exclusive experience is offered on Fridays during the winter season, from January 12 until April 12, 2024.
Number of sessions per date :
3 sessions of 30 minutes | 1:00 PM | 3:00 PM | 4:30 PM
Our guides
Joey Kasz
Thermotherapy Guide and Personal Coach
A complete and guided three-stage cycle
Step 1 - Warm 15 minutes
Increasing body temperature leads to the dilation of blood vessels on the skin's surface, reducing blood pressure and improving blood circulation to the skin and muscles, bringing you a state of calm and introspection. The key to success lies in controlling your breath.
Step 2 - Cold 30 seconds (or more)
This step of cold water immersion causes the pores of the skin to close and increases blood pressure, prompting the body to eliminate toxins and the muscles to release tension.
Step 3 - Meditation 15 minutes
A period during which you do nothing except relax to help the body restore blood circulation and heart rate.
Other details
- The guided thermotherapy sessions are accessible at no additional cost and are subject to modification without notice.
- Please note that there is a limited number of spots for each session.
- Guest must be 18 years and older to access the spa.
- Taxes not included.
