Reserve the mid-week break you deserve with the return of Unwind Wednesday on March 25. The spa is open daily from 9am - 9pm.
Discover more
Next session: Sunday March 29
Experience a deeply personal and immersive journey
You will be guided on an unexpected journey through extreme temperatures, alternating between hot and cold, while learning breath control, safe immersion techniques and maximizing wellness benefits.In a digital-free and peaceful environment, true to the Scandinave Spa philosophy , the session is completed with a group meditation that takes you from the physical effects of immersion to a mindful, balanced state of mind.
Embrace this one-of-a-kind journey at your own comfort level.
Guided thermal therapy package 45 minute guided session before the spa opens + access to the Thermal Journey + a robe rental for your visit + a gift from the Boutique | |
|---|---|
Guided session | Thermal Journey |
| $45 | $115 |
Guided thermal therapy package 45 minute guided session before the spa opens + access to the Thermal Journey + a robe rental for your visit + a gift from the Boutique | |
|---|---|
| Guided session | Thermal Journey |
| $45 | $115 |
A complete and guided three-stage cycle
Increasing body temperature leads to the dilation of blood vessels on the skin's surface, reducing blood pressure and improving blood circulation to the skin and muscles, bringing you a state of calm and introspection. The key to success lies in controlling your breath.
This step of cold water immersion causes the pores of the skin to close and increases blood pressure, prompting the body to eliminate toxins and the muscles to release tension.
A period during which you do nothing except relax to help the body restore blood circulation and heart rate.
your guide
Jodie
Jodie is a Registered Nurse and certified breathwork and cold plunge facilitator with over 17 years of healthcare experience. As a guide at Scandinave Spa Blue Mountain, she leads guests through immersive thermal journey experiences, blending her knowledge of contrast therapy with her passion for nature-based healing.
Outside of her time at the spa, Jodie is the founder of Rooted Woodland, a 42-acre forest sanctuary in Ontario’s Blue Mountain Region where she offers retreats, workshops and events focused on nervous system regulation and stress release in the forest. Her approach encourages guests of all ages and abilities to step out of their comfort zones, reconnect with themselves, and embrace the therapeutic power of nature.
To learn more about Jodie’s offerings, visit her website or follow her on Instagram at @rootedwoodland for updates and insights.
