in surroundings designed for quiet rejuvenation. Experience the traditional Scandinavian treatment: body warming, beneficial cold rinse, and relaxation period; feel the many benefits and healing properties of water. Cleanse your skin, improve your physical well-being, and discover how beneficial hydrotherapy can be. For total relaxation, treat yourself to a soothing massage.
First comes the body-heating period, when the surface blood vessels dilate and carry more blood to the skin’s surface. The raised body temperature this produces – through a eucalyptus steam bath, Finnish sauna or hot bath – causes profuse sweating that cleanses the skin.
Refreshing Rinse Stations
The second stage consists of closing the pores of the skin through a beneficial rinse in cool water through a Nordic shower or cold plunge.
The final stage is designed to allow the cardiovascular system to regulate itself through a period of relaxation in the privacy of the relaxation areas.
Our juice bar offers healthy drinks and light snacks to keep you going. Treat yourself to a home-made smoothie, a tea from the Quebec house Camellia Sinensis, a lemon filtered water or Prana organic dried fruit and nuts.
Immerse yourself in the sights and sounds of Scandinave Les Bains Vieux-Montréal. An Eden in an urban setting, providing visitors with a multi-sensorial experience from baths, massages and relaxation.