Two women relaxing in the Hot Baths at Scandinave Spa Blue Mountain.

Rejuvenate & Relax

Scandinavian Baths

Reservations are available online or by phone.

Scandinavian Baths and Hydrotherapy circuits have many benefits including cleansing the body, stimulating blood circulation and releasing of endorphins.

Nature plays an integral role in experiencing the benefits of hydrotherapy. Views of the UNESCO Biosphere Reserve Niagara Escarpment, our natural forest and serene pond provide the perfect distraction from daily life. Complement your day with a registered massage treatment or one of our add-on packages.

Reserve Guaranteed Access

Make a reservation in advance to guarantee your check-in TIME.

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Regular Season
Peak Season

December 17 - January 2, 2023 | February 18 - 26, 2023 | March 11 -19, 2023

	RATE	WEDNESDAYS (as of June 1st, 2022)
	$85	$75

	RATE	WEDNESDAYS (as of June 1st, 2022)
	$85	$75

Reservation are recommended to guaranteed your visit and secure a check-in time. Reservations can be made up to 4 weeks in advance online or by phone. New Baths reservations open automatically overnight. Scandinavian Baths pricing is based on an average visit time of 2-3 hours. NOTE: If you do not see any availability on a specific day within 4 weeks from now, Baths reservations are sold-out.

Unwind Wednesdays begin June 1st, 2022. Some vouchers and promotional offers cannot be redeemed as payment for Baths reservations.

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Today's Wait List

If no reservations are available for today, the wait list opens at 11:00 am for Baths access.

View PricesHide Prices

Regular Season
Peak Season

December 17 - January 2 , 2022 | February 18-26, 2023 | March 11-19, 2023

	RATE	WEDNESDAYS (as of June 1st, 2022)
	$75	$65

	RATE	WEDNESDAYS
	$75	N/A

Guests unable to book a Baths reservation for today, can sign-up to the Wait List starting at 11:00am. To reduce wait times and manage our capacity, the Wait List re-opens throughout the day for new entries, when space is available. Guests should be less than an hour drive to the Spa before signing up. Guests will receive a text notification when it’s time to check-in.
NOTE: Being on the Wait List does not guarantee check-in to the Scandinavian Baths.

Learn More.

Traditional Hydrotherapy Circuit

First, Hot.

BODY WARMING

The first stage includes heating the body up which dilates the blood vessels on the surface of the skin, reduces blood pressure, and increases blood flow to the skin and muscles. The increase in body temperature causes considerable perspiration, which helps cleanse the skin and release the body’s negative energy.

Eucalyptus Steam Bath | Finnish Sauna | Infrared Sauna |Hot Baths

Traditional Hydrotherapy Circuit

Then, Cold.

REFRESHING RINSE

The second stage includes closing the pores of the skin with a brief, but, highly beneficial cool rinse. A dip in the cold plunge helps to release endorphins, and increase your heart rate. This stage is where you will receive the most benefit of the hot-cold-relax circuit.

Nordic Waterfall | Cold Showers | Cold Plunge Baths | Roll in the snow

Traditional Hydrotherapy Circuit

And, Relax.

RELAXATION AREAS

The final stage is designed to allow the cardiovascular system to regulate itself. After spending time in hot and cold environments, it is recommended to rest the body to help stabilize blood flow and heart rate. This is a time for body & mind rest and relaxation.

Solariums | Hammocks | Muskoka Chairs |Outdoor Fireplaces

What You Should Know