Fall overview of the Baths at Scandinave Sap Blue Mountain

Rejuvenate & Relax

Scandinavian Baths

The Scandinavian Baths experience is open.
Reservations are available online or by phone.

NOTE: The Saunas and Steam Room are open with distancing requirements.

Scandinavian Baths and Hydrotherapy circuits have many benefits including cleansing the body, stimulating blood circulation and releasing of endorphins.

Nature plays an integral role in experiencing the benefits of hydrotherapy. Views of the UNESCO Biosphere Reserve Niagara Escarpment, our natural forest and serene pond provide the perfect distraction from daily life. Complement your day with a registered massage treatment or one of our add-on packages.

Reserve Guaranteed Access

Make a reservation in advance to guarantee your check-in TIME.

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  • Regular Season
  • Peak Season
December 18 - January 2 , 2022 | February 18-27, 2022 | March 12-20, 2022
RATEWEDNESDAYS
$85N/A

RATEWEDNESDAYS
$85N/A

To guarantee access to the Scandinavian Baths Hydrotherapy experience, reservations are required. The reservation schedule is available up to 4 weeks in advance online or by phone. New Baths reservations open daily at 10:00 am. Vouchers and other promotional offers cannot be redeemed for a reserved Baths. The Unwind Wednesday promotion is unavailable until further notice.

Wait List Access

wait list opens EVERY DAY at 11:00 am for same day access.

View PricesHide Prices

  • Regular Season
  • Peak Season
December 18 - January 2 , 2022 | February 18-27, 2022 | March 12-20, 2022
RATEWEDNESDAYS
$75N/A

 

RATEWEDNESDAYS
$75N/A

The Wait List opens every day at 11:00 am for guests without reservations to the Baths. To sign-up, we recommend guests are within an hour drive of the Spa. Guests will receive a text notification when they can check-in that day. Due to current capacity restrictions, the Wait List may open and close throughout the afternoon – check back regularly.  Wait List entries are not guaranteed Baths access.

Traditional Hydrotherapy Circuit

First, Hot.

BODY WARMING

The first stage includes heating the body up which dilates the blood vessels on the surface of the skin, reduces blood pressure, and increases blood flow to the skin and muscles. The increase in body temperature causes considerable perspiration, which helps cleanse the skin and release the body’s negative energy.

Eucalyptus Steam Bath | Finnish Sauna | Infrared Sauna |Hot Baths

Traditional Hydrotherapy Circuit

Then, Cold.

REFRESHING RINSE

The second stage includes closing the pores of the skin with a brief, but, highly beneficial cool rinse. A dip in the cold plunge helps to release endorphins, and increase your heart rate. This stage is where you will receive the most benefit of the hot-cold-relax circuit.

Nordic Waterfall | Cold Showers | Cold Plunge Baths | Roll in the snow

Traditional Hydrotherapy Circuit

And, Relax.

RELAXATION AREAS

The final stage is designed to allow the cardiovascular system to regulate itself.  After spending time in hot and cold environments, it is recommended to rest the body to help stabilize blood flow and heart rate. This is a time for body & mind rest and relaxation.

Solariums | Hammocks | Muskoka Chairs |Outdoor Fireplaces

What You Should Know

Guests must be 18+ years old and show proof of vaccination.

Reservation calendar is available for 4 weeks of time in advance. New Baths open daily at 10 am.

Guests are required to wear a mask while indoors including during massage treatments.

Bathing suits are mandatory. Sandals are recommended.

Water stations are located throughout the spa. Please bring a refillable water bottle.

Guests are reminded to honour silence and leave their devices in their locker.

A cleansing shower before the Baths experience is required.

Guest Feedback

Tell us about your visit

‘It is always a wonderful escape from the everyday busy-ness and time to slow down. I love the baths and doing the circuit. I love how peaceful and quiet it is.’

Hannah Y | Aug 2021