Thermal therapy with a guide

Tame the extreme temperatures with our guides

COMMIT YOURSELF TO A COMPLETE 40-MINUTE THERMAL CYCLE WITH A SMALL GROUP AND ENJOY SURPRISING BENEFITS FROM THIS IMMERSIVE EXPERIENCE.

This new event, exclusive to Scandinave Spa, helps our guests embrace the extreme temperatures of our facilities. Guides can now accompany you through a thermal cycle. Guided thermal therapy is a bonus experience included with access to the thermal journey with or without massage. A must-try this fall!

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What is guided thermal therapy?

It’s a complete thermal cycle where you learn to let go as a group!

  1. 15 MINUTES AT 85 DEGREES IN GROUP

  2. 1 MINUTE AT 13 DEGREES IN GROUP

  3. 15 MINUTES TO MEDITATE IN GROUP

Hot
Cold
Relax

Sauna

THE DRY SAUNA IS THE WARMEST FACILITY OF THE HYDROTHERAPY JOURNEY. ONCE THE HOURGLASS IS TURNED OVER, CONCENTRATE FOR 15 MINUTES AT 85 DEGREES. THE KEY IS IN BREATH CONTROL.

Cold Plunge

ONCE THE HEAT IS STORED, YOU DIVE INTO THE OTHER EXTREME AT 13 DEGREES BY IMMERSING YOURSELF WITH CONTROL, FROM HEAD TO TOE, IN COLD WATER. WHILE THIS THERMAL SHOCK TAKES UP THE BREATH, THE GROUP ENERGY IS THERE TO KEEP GOING UNTIL THE END.

Meditation

HEAVY BODIES FINALLY DROP DOWN TO ENJOY THE BENEFITS. INSTALLED COMFORTABLY AT ROOM TEMPERATURE, A FEELING OF SUCCESS CALLS FOR CALM, INTROSPECTION AND SILENCE.

Book a session

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