A new year, a fresh start, a perfect time to adopt new lifestyle habits and a new mindset. We hope these 5 simple yet powerful relaxation habits resonate with you as much as they do with us at Scandinave Spa.

1. The art of slowing down

Pause and reflect before returning to your normal routine with a renewed sense of motivation and presence. After all, the only way to create more time is to slow down.

2. Stress is only temporary

It is important to remember that acute stress, while powerful, is a temporary state.  Acknowledge what is causing your stress. Step back, move, be active… do what makes you feel good and say goodbye to the effects of stress on your life.

3. Breathe, for real

Explore simple breathing techniques to improve your health and overall well-being. Discover the transformative power of conscious breathing.

4. Immerse yourself completely in the beauty of your surroundings

Beauty inspires. You may find solace in your cozy reading nook or be enchanted by snowy landscapes. Find and nurture the spaces that bring you comfort.

5. The human touch

Massage therapy stimulates the body to release endorphins, a hormone that leads to a state of relaxation. Reduce the effects of stress on your body by adding it to your wellness routine.

Good to know.

Does your benefit plan reset with the new year? Time to plan your year of wellness including massage therapy and discover our Come back and save offer valid at valid at Scandinave Spa Mont-Tremblant, Vieux-Montreal and Whistler. If you are visiting Scandinave Spa Blue Mountain, reserve a Registered Massage treatment and receive a receipt for insurance purposes at the end of your Massage. Make your wellness a priority in 2024.

The entire team at Scandinave Spa wishes you and your loved ones a Happy New Year 2024.