Immerse yourself

An age-old Finnish tradition

Hydrotherapy is an effective way of releasing tensions in both body and mind, and the ancient practice dates back thousands of years.

The cycle of hot-cold-relax is proven to both energize and rest the body, improving blood circulation and activating the lymphatic system to help detoxification. It also actively promotes the release of endorphins, also known as the “well-being hormones”. Revived. Body & Mind.

Discover how to recreate the experience at home via our blog post. 

The traditional ritual

By following the three steps of the hydrotherapy cycle below, one can find a sense of ease that we believe is central in the path to well-being.

  1. 10-15 minutes

  2. 5-20 seconds

  3. 10-15 minutes


First, hot

Raising the body’s temperature dilates the blood vessels on the surface of the skin, reduces blood pressure, and increases blood flow to the skin and muscles, thus initiating a state of calmness and introspection.

Then, cold

Tradition suggests that the hot stations be followed by immersing oneself in cold water. This step causes the skin’s pores to close thus shutting in the heat from step one. These refreshing stations promote a shift in blood pressure, encouraging the body to flush toxins, the muscles to release tensions, allowing you to fully engage in the benefits of the circuit.

And relax

Indulge in a 10 to 15 minute period of doing nothing, relaxing in our solariums, hammocks and other mid-temperature areas. During this final step, the cardiovascular system regulates itself. After spending time in the hot and cold environments, it is recommended to rest the body to help stabilize blood flow and heart rate.

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