Scott Simons
Wellness concierge
For 25 years, Scott has inspired communities across Canada to embrace healthy lifestyles and guides us through wellness experiences.
Stop and rest every Thursday
Escape routine
End your day at Scandinave Spa Vieux-Montréal with a series of activities designed to harmonize your body and mind. Each week, join us for yoga sessions, guided thermotherapy and a sound bath, all in an atmosphere of disconnection.
Agenda
All sessions are 45 minutes long.
May 2 and 23, 2024 | 5 p.m. and 6 : 30 p.m.
May 9, 2024 | 5 p.m. and 6:30 p.m.
May 16 and 30, 2024 | 5 p.m. and 6:30 p.m.
Our activities
Guided thermotherapy
Participate in thermotherapy sessions led by an expert who will accompany you as you explore extreme temperatures. Learn how to master these conditions for unexpected benefits.
Yin Yoga
Discover Yin Yoga, a gentle, introspective practice that promotes deep calm. In this approach, poses are held gently for extended periods of up to five minutes.
Sound bath
Experience the soothing benefits of sonotherapy during our sound bath sessions. Allow yourself to be enveloped by the harmonious sounds of vibrating instruments that will lull you into a state of deep relaxation.
Our collaborators
Nadine Guertin
Holistic artist
Naäd uses her voice along with vibrational instruments, to soothe, heal, and transmute energies.
Vsquare Fitness
Yoga and fitness studio
Achieve optimal health through physical training, mindfulness, healthy eating, and rest.
Other details
- Rates for the Thermal Journey with reservation include access to the program. Towels, bathrobe rental and lock are provided.
- A limited number of places are available for each workshop. Pre-registration is strongly recommended.
- To add a massage to your experience, please call us.
- Bring your yoga clothes for the sessions. Mats provided.
- This event is reserved for those 18 and older.
- Prices do not include tax.
