The return of our events: Zero stress Thursdays NEW:The more you buy, the more you save!

Discover the new agenda

Fall into wellness every Thursday

Rest and recharge as the season shifts

As the days grow shorter and the natural light fades, your body craves relaxation and renewal. This fall, join us at Scandinave Spa Vieux-Montréal for your weekly wellness retreat.

Unplug and enjoy activities designed to restore balance and harmony to your body and mind. Enjoy a meditation session, guided thermotherapy, sound bath or a cacao ceremony, all in an atmosphere of disconnection.

Agenda

All sessions are 45 minutes long.

October 3-24 and November 28, 2024 | 4 p.m. and 6 p.m.

With Le Sonotarium

October 10 and November 7, 2024 | 4 p.m. and 6 p.m.

With Katerine Thériault

October 17 and November 14, 2024 | 4 p.m. and 6 p.m.

With Marielle Archambault

October 31, 2024 | 4 p.m. and 6 p.m.

With Scott Simons

November 21, 2024 | 4 p.m. and 6 p.m.

With Le Sonotarium

Our collaborators

Scott Simons

Wellness concierge

For 25 years, Scott has inspired communities across Canada to embrace healthy lifestyles and guides us through wellness experiences.

Le Sonotarium

Vibratory experiences

Le Sonotarium is a space for wellness and relaxation through sound, using voice and instruments of high vibrational quality.

Marielle Archambault

Reiki guide

Discover a passionate individual dedicated to the energetic realm - physically, emotionally, mentally and spiritually.

Katerine Thériault

Meditation guide

Katerine offers a deep connection with the imagination through a sensitive, nuanced approach.

Zero stress Thursday rates

We encourage reserving your spot to ensure your participation in the event, as spaces are limited.

Regular season

October 3 and 10, 2024

High season

October 17, 24, 31 and November 7, 14, 21, 28, 2024

Thermal Journey without reservation

Thermal Journey with reservation

Thermal Journey without reservation

Thermal Journey with reservation

$66$77$77$87
BOOK NOW

Zero stress Thursday rates

We encourage reserving your spot to ensure your participation in the event, as spaces are limited.

Regular season

October 3 and 10, 2024

Thermal Journey without reservationThermal Journey with reservation
$66$77

High season

October 17, 24, 31 and November 7, 14, 21, 28, 2024

Thermal Journey without reservationThermal Journey with reservation
$77$87
BOOK NOW

Save up to 30% when you purchase a bundle

These rates include access to the Thermal Journey and participation in the chosen activities. Purchasing a bundle offer does not guarantee your spot at one of our events.

3 Zero stress Thursdays

6 Zero stress Thursdays

9 Zero stress Thursdays

Save up to 20%

Save up to 25%

Save up to 30%

$200$390$540
BUY A BUNDLE

Save up to 30% when you purchase a bundle

These rates include access to the Thermal Journey and participation in the chosen activities. Purchasing a bundle offer does not guarantee your spot at one of our events.

3 Zero stress Thursdays

Save up to 20%
$200

6 Zero stress Thursdays

Save up to 25%
$390

9 Zero stress Thursdays

Save up to 30%
$540
BUY A BUNDLE

Our activities

Experience the soothing benefits of sonotherapy during our sound bath sessions. Let the harmonious sounds of vibrating instruments envelop you and guide you into a state of deep relaxation.

Immerse yourself in a meditation experience that blends the mindfulness of being present with the Let It Be approach to meditation. With gentle guidance, you'll explore the art of grounding before moving into a relaxing session of stretching and Dô-In - a soothing self-massage technique from Chinese medicine - in the warmth of a dry sauna.

*Sessions will be conducted in French only.

Step into a sacred space for collective healing and energy sharing. Guided practices help you relax, recharge, and connect with others, nourishing your body, mind, and spirit.

Participate in thermotherapy sessions led by an expert who will accompany you as you explore extreme temperatures. Learn how to master these conditions for unexpected benefits.

Experience the ancient tradition of cacao in this ceremony where you'll connect with the benefits of the plant. We'll take time to set intentions, ground ourselves, meditate together, and enjoy a small tasting.

Conditions

Event-specific

  • Sessions lasts 45 minutes. Please arrive at least 30 minutes before the start time of your activity.
  • The price of the Zero stress Thursdays includes access to the Thermal Journey the day of your choice with no time limit, bathrobe rental, two towels, and a locker.
  • Bring your yoga clothes for the sessions. Mats and blocks are provided.
  • Event schedule subject to change without notice.
  • To add a massage to your experience, please call us.
  • The spa welcomes 14- and 15-year-old guests with parent or legal guardian supervision; 16+ guests can come unaccompanied. Some conditions apply for minors’ entry to the spa.
  • Valid only at Scandinave Spa Vieux-Montréal.
  • Cannot be combined with any other promotions or promotional gift cards.
  • Taxes not included.

Bundle-specific

  • This bundle is payable at time of purchase.
  • Purchasing a bundle offer does not guarantee your spot at one of our events.
  • While walk-ins are welcome, we recommend making a reservation. After purchasing your bundle, you can secure your spot for your preferred events by reserving under the EVENTS tab
  • Please note that a valid credit card is required to make a reservation. No payment will be taken; your participation will simply be deducted from your bundle at the time of your visit at the spa.
  • This bundle is valid for one person, not transferable and not refundable.
  • This bundle is valid exclusively on the dates of Zero Stress Thursday events at Scandinave Spa Vieux-Montréal.
  • This bundle is valid until 28, 2024. In the case one (1) or more events are postponed, your bundle will be valid until December 19, 2024.
  • Taxes not included.