Scandinave Blog

Wellness and The Benefits of Nature at Home

When we released our first blog back in April about how to re-create the Scandinave Spa experience at…

How to maximize your monthly pass to the Scandinave Spa Whistler

They say you can’t buy happiness but getting a monthly pass to the Scandinave Spa Whistler is pretty…

30 Years of Sending It: Grant Lamont on rest, recovery and the perfect alternate après

Scandinave Spa Whistler Ambassador Grant Lamont is a Whistler based Mountain Bike Guide, Trail Advocate and one of the founders of Whistler Offroad Cycling Association (WORCA). A regular visitor to the Spa right from opening day, Grant reflects on the role hydrotherapy has played in his physical and mental wellness both on and off the bike.

Mindful training for mental wellness

Scandinave ambassador Meaghan Sutter is a Certified Personal Trainer with a background in Kinesiology specializing in optimizing performance both on and off the mountain. She uses strength and mobility training to help each client find their optimal functioning body. To help you perform at your best Meaghan has shared her tips for mindful exercise.

Ready, Set, Spa – What to expect at the Scandinave Spa Whistler

After temporarily closing our doors for COVID-19 lockdown, the Scandinave Spa Whistler has reopened our doors. Whistler local Megan Wilson came for a visit and shared her experience as well as what you should expect on your next visit.

2 Cold Water Benefits You Should Embrace.

Did you know that taking a cold shower is good for the body (and mind)? After checking this article out, you should not see cold water the same way…

Take Time for Wellness

During time of uncertainly it is important to take care of our mental and physical health. Scandinave Spa…

Forest & Nature Therapy – What is it, and how does it help?

Spending time in nature feels good, but can it actually be good for your health? Certified Forest Therapy Guide Amber Vandermeer takes a deeper look into the healing power of forest bathing for both body and mind.

Recovery for better performance, by Félix Burke

Our Ambassador Félix Burke talks about the benefits of recovery in an athlete’s routine. Between performance, excellence and the stress that comes with professional competitions, how to slow down the pace to be more efficient?

First steps into meditation and hydrotherapy

These events aim to introduce novices and those new to meditation through hydrotherapy and the advantages of cold water. The number of places are limited for an intimate experience while helping you to let go thanks to the shared group experience.

Ladies, Leave Your Man at Home – It’s Galentine’s Day at The Scandinave Spa Whistler

We all know about Valentine’s Day – and how it’s traditionally a day for couples. And indeed, February…

10 Years of Relaxation – Scandinave Spa Whistler

Ten years! Can you believe it’s been a whole decade since we opened our doors in February 2010?…


An ancient practice that dates back thousands of years.